PCOS : Student Health Services

PCOS

Healthy Snack Choices (16 Kb PDF) Snacking guidelines and choices along with portion sizes are recommended.
Mindful Eating Guidelines (18 Kb PDF) Suggestions for how to go about eating.
Nutrition Guidelines for PCOS (18 Kb PDF) The origin of most symptoms associated with PCOS are thought to be related to insulin resistance.

How can I find out about PCOS?

Excellent links for additional information about PCOS: www.womenshealth.gov, www.youngwomenshealth.org
Attached documents - to the right
Nutrition counseling available at the Student Health Center (292-4321), Counseling and Consultation (292-5766), and the Student Wellness Center (www.swc.osu.edu)
"Weight No Longer" (Education and Support Group for Overweight Women) - for more information contact Jaime Jasser ( jasser.5@sou.edu or at the Counseling and Consultation Service 614.292.5766): meets Mondays, 5 - 6:30 PM, starting October 11, 2010